Course Curriculum

  • 1

    Week 1

    • Overview

    • Learn about Habits

    • Exercise Class 1

    • Learn to Relax

    • Exercise Class 2

    • Exercise Class 3

    • Summary of Week 1
  • 2

    Week 2

    • Overview

    • Breaking Bad Habits

    • Exercise Class 1

    • Time to Relax

    • Exercise Class 2

    • Exercise Class 3

    • Summary of Week 2
  • 3

    Week 3

    • Overview

    • Creating Good Habits

    • Exercise Class 1

    • Relaxation Time

    • Exercise Class 2

    • Exercise Class 3

    • Summary of Week 3
  • 4

    Week 4

    • Overview

    • Creating Routines

    • Exercise Class 1

    • Relaxation Time

    • Exercise Class 2

    • Exercise Class 3

    • Summary of Week 4
  • 5

    Week 5

    • Overview

    • Staying Motivated

    • Exercise Class 1

    • Time to Relax

    • Exercise Class 2

    • Exercise Class 3

    • Summary of Week 5
  • 6

    Next Steps...

    • Feel Fitter and Even More Fabulous!